Tools

Free Travel Yoga Tools

Routine generators and a guided timer built for seats, gates, and hotel rooms. Free, no sign-up, and they work offline once loaded.

Guided timer

Travel Yoga Session Timer

Guided timer with travel presets, voice cues, and a custom sequence builder. Works offline.

Which tool should I use?

  • Not sure? Use the Routine Generator. It covers planes, airports, hotels, road trips, and anywhere else.
  • Want to be guided? Open the Session Timer and pick a preset. Every generator can also send its routine to the timer.
  • Just landed? The Post-Flight Routine adjusts to your flight length.
  • In a hotel room? The Hotel Room Generator handles no-mat and tiny-room setups.
  • Stuck at the gate? The Layover Stretch keeps everything discreet with no floor work.

Built for travel

All of the tools run in your browser. Nothing you choose is sent to us. Once you’ve opened a tool with a connection, it keeps working in airplane mode, so open the timer before you board.

Every routine is built from the same library of gentle, beginner-friendly moves, and each move comes with a modification. The tools are for general wellness and comfort. They don’t diagnose or treat anything.

Move gently: This is general educational content, not medical advice. Stay in a comfortable range and stop if you feel pain, dizziness, numbness, tingling, or anything unusual. If you have a medical condition, are pregnant, or have had recent surgery, check with a healthcare professional first. Read our full disclaimer.